How to Stay Healthy While Traveling + Supplements to Take with You
Travel can cause discomfort and health issues, such as digestive problems, fatigue, and immune challenges. To stay healthy, travelers should bring supportive items, manage motion sickness, practice good hygiene, stretch…
6 Ways To Manage Hashimoto’s Naturally
The article discusses hypothyroidism symptoms, particularly focusing on Hashimoto's disease, an autoimmune disorder where the immune system damages the thyroid. It outlines management strategies, emphasizing nutrient supplementation, dietary changes to…
The Top 10 Supplements of 2018
The article highlights the benefits of various supplements like liposomal vitamin C, whey protein, probiotics, omega-3s, calcium, collagen, CoQ10, multivitamins, and biotin, emphasizing their roles in boosting immunity, supporting heart,…
3 Satisfying Stew Recipes to Help You Detox for the New Year
A short-term detox meal plan helps reset the body and mind after overindulgence, potentially improving energy and reducing cravings. Homemade detox meals, like flavorful stews packed with nutritious ingredients, are…
Postpartum Nutrition 101: Healing Your Body and Supporting Breastfeeding
Postpartum nutrition is vital for maternal recovery and breastfeeding. Focus on a nutrient-rich diet with fruits, vegetables, whole grains, and proteins. Key nutrients include iodine, choline, omega-3s, vitamin D, iron,…
Enzymes to Ease Gluten Digestion
The article discusses digestive enzyme supplements, particularly dipeptidyl peptidase IV (DPP-IV), which can aid individuals with gluten and casein intolerance. These enzymes help break down these proteins to reduce gastrointestinal…
What is the Whole30 Diet?
The Whole30 Diet is a 30-day program that eliminates sugar, alcohol, grains, legumes, soy, and dairy to promote healing from negative health effects of certain foods. It emphasizes whole foods,…
Tips to Get Kids to Eat Their Vegetables
The article offers strategies for parents to encourage children to eat more vegetables, emphasizing the importance of flavoring, allowing children to choose, reintroducing foods in different ways, involving them in…
The Best 5 Supplements For Common Summer Health Issues
The article advises on summer health tips, emphasizing hydration with electrolytes, gut health through probiotics and enzymes, magnesium for relaxation, and natural mineral sunscreens. It promotes simple practices and supplements…
How to Smell Sweet Without Chemical Perfume
The article highlights the health risks posed by chemical perfumes, including skin irritation and endocrine disruption. It advocates for using natural alternatives, such as essential oils, naturally scented hair and…