Bone Broth for Gastric Health Support
Bone broth offers essential nutrients that support various body systems and promote gastrointestinal health. It heals the protective lining of the digestive tract, countering issues like leaky gut. The article…
Eat (and Sleep!) For More Energy
The article emphasizes the importance of sleep for energy levels and brain health. It advises against consuming simple carbohydrates when fatigued, suggesting healthier food options like greens and proteins instead.…
4 Benefits and Use Cases of Witch Hazel
Witch hazel is a natural topical astringent derived from the Hamamelis virginiana plant, offering skin and scalp benefits like reducing inflammation, soothing acne, and calming scalp sensitivity. It is mostly…
4 Replenishing Recipes to Break Your Fast With
The article emphasizes the benefits of intermittent fasting as a time-honored practice for physical and spiritual health. It discusses various fasting methods, potential health advantages like weight loss and improved…
Ingredients to Look Out for in Your Sunscreen
The article emphasizes the importance of choosing safe sunscreens for both personal health and environmental protection. It advises selecting reef-safe options, specifically those with zinc oxide or titanium dioxide, and…
Your Top Skincare Questions, Answered by a Dermatologist
The article addresses common skincare questions from patients, focusing on under-eye circles, oily skin, and improving skin elasticity. It emphasizes the importance of understanding underlying causes, using appropriate products, and…