Best Foods to Eat When Sick and What to Avoid
Proper nutrition and hydration can alleviate illness symptoms and bolster the immune system. While no food cures sickness, consuming fresh whole foods like broths, fruits rich in vitamin C, ginger,…
3 Healthy Habits to Bring Into 2022, According to a Doctor
The article discusses the challenges of maintaining New Year's resolutions and emphasizes the importance of habit formation. It presents a formula for starting new habits, highlighting the significance of cues,…
16 Natural Ways to Support Heart Health
Heart disease is a leading global killer, exacerbated by Western lifestyle adoption. Primary prevention measures include a heart-healthy diet, exercise, and avoiding smoking, proven more effective than medications. Risk reducers…
Which Foods Are High in Vitamin A?
Vitamin A is a fat-soluble vitamin essential for health, crucial for vision, immune function, and cellular growth. It exists in active forms from animal sources and provitamin A carotenoids in…
Food-Grade Essential Oils
The article discusses the safe consumption of essential oils, emphasizing the importance of dilution and label verification before ingestion. It highlights various edible essential oils, their historical use, and health…
How to Spot Added Sugars + 4 Healthy Alternatives
The article explores the historical significance and consumption impacts of table sugar (sucrose), tracing its origins from ancient practices to its role in modern diets. It highlights the addictive nature…
A Doctor’s 4 Step Guide to Assessing Ingredient Quality in Supplements
The article emphasizes evaluating supplement quality by checking third-party testing, supporting scientific evidence, using natural ingredients, and understanding various delivery forms' pros and cons for informed, safe choices.
Flu Season Kit For Immune Health: 7 Vitamin Essentials
The article emphasizes enhancing immune health through good hygiene, vaccination, proper nutrition—including key vitamins and supplements like D3, C, zinc, and probiotics—and a healthy lifestyle to prevent and reduce cold…
How to Check for Quality when Ordering Natural Products
The article highlights the risks of purchasing low-priced dietary supplements online, citing cases where products contained significantly less of the advertised ingredients. It emphasizes the importance of quality control, recommending…
Muscle Size vs Muscle Strength: Understanding the Difference
Muscle size and strength are influenced by various factors beyond muscle mass, including fiber type, age, gender, and genetics. Training protocols differ for building size versus strength, emphasizing different approaches.…