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Magnesium is vital for various bodily functions, including sleep regulation and mood stabilization. Supplementing with magnesium can improve sleep quality, reduce anxiety, and enhance glycemic control. It also aids muscle…
Creatine is a widely used dietary supplement that enhances muscle health and exercise performance. It's produced naturally in the body and obtained from foods like red meat and seafood. Benefits…
The author, a naturopathic physician, shares his extensive supplement regimen, taking about 30 different dietary supplements daily to enhance health and energy at age 65. He categorizes his supplements, recommending…
The article emphasizes the importance of managing cholesterol levels to prevent cardiovascular disease, which is a leading cause of death worldwide. Lifestyle changes such as a healthy diet and exercise,…
The article emphasizes the careful use of herbs as medicines, highlighting potential interactions with pharmaceuticals. It advises consulting healthcare professionals before using herbs, especially those like licorice, St. John's wort,…
Matcha, a powdered green tea, offers numerous health benefits due to its high antioxidant content. It may aid in weight management, enhance liver and heart health, improve brain function, and…