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Probiotics are vital for gut health, supporting digestion, immune function, mood regulation, and skin clarity. They deliver beneficial bacteria to balance the microbiome, countering negative effects from diet and medications.…
Teenagers spend about 70% of their time on screens, leading to potential mental and physical health issues, including depression and Tech Neck. To optimize online learning, set screen time limits,…
Clean supplements emphasize transparency, simple ingredients, and minimal processing, avoiding harmful preservatives, artificial dyes, and contaminants. They may offer health benefits like reduced exposure to toxins, better nutrient absorption, and…
Seaweed, traditionally consumed in coastal regions, has gained popularity as a snack and in body care. Packed with vitamins and minerals, it may benefit health by lowering blood pressure, controlling…
The article discusses arthritis, focusing on osteoarthritis, its symptoms, and conventional treatments, including NSAIDs and acetaminophen. It highlights a 2018 study showing that natural supplements turmeric and boswellia can effectively…
The article discusses the strong link between diet and acne, emphasizing that high refined carbohydrates, dairy, and sugars worsen the condition. It highlights the role of insulin-like growth factor 1…
Vitamin K is essential for building strong bones, maintaining cardiovascular health, and helping blood clotting. It exists in two forms (K1 and K2) found in foods like leafy greens and…
Hawthorn, a flowering tree or shrub from the rose family, is widely recognized for its medicinal properties, particularly for heart health. Used for centuries, its leaves, flowers, and berries are…