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Vitamin D3, the "sunshine vitamin," supports bone health, immunity, and gene regulation. Deficiency is widespread, especially due to limited sun exposure and certain health factors. Supplementation (2,000-5,000 IU daily) can…
Metabolism is the body's process of converting food into energy crucial for survival. Weight management relates to energy intake versus expenditure. Common myths include misconceptions about calorie reduction, body size…
The article discusses the rising trend of skincare minimalism, emphasizing a simplified skincare routine that effectively addresses concerns. It traces its origins to the pandemic's shift from makeup to skincare,…
Seaweed is a nutritious snack option that offers various health benefits, including supporting thyroid, cardiovascular, gut health, and blood sugar regulation. Rich in iodine, fiber, and unique nutrients, it promotes…
A breakthrough suggests that L-serine, a nutritional amino acid, may slow or reverse ALS and other neurodegenerative diseases by preventing toxic brain protein misfolding caused by BMAA, a toxin from…