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The article emphasizes that there is no single diet suitable for everyone, as individual differences affect gut health. It advises gradual dietary changes to identify suitable diets for digestive symptoms,…
The article explains essential minerals—iron, magnesium, calcium, iodine, and zinc—their roles in health, causes of deficiencies, symptoms, and sources. It emphasizes the importance of balanced intake from diet or supplements…
Valerian root, a medicinal herb, promotes relaxation by increasing GABA levels, effectively aiding sleep, reducing anxiety, depression, pain, muscle spasms, and menopausal hot flashes. It offers a natural, safe alternative…
Rhodiola Rosea is an adaptogenic herb that enhances energy, reduces fatigue, improves mental performance, mood, and resilience to stress, aging, and health challenges. It supports cognitive function, hormonal balance, fertility,…
Constipation affects up to 20% of people and is defined as fewer than three bowel movements per week. Common causes include physical inactivity, low fiber diet, dehydration, certain medications, and…