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L-arginine is an amino acid essential for wound healing, immune function, and blood vessel health. It promotes nitric oxide production, enhancing blood flow. While its supplementation shows limited benefits in…
The article emphasizes three health goals for 2024: improving sleep, reducing stress, and increasing energy. Key strategies include adopting good sleep hygiene, practicing mindfulness and gratitude for stress reduction, and…
The article discusses the drawbacks of caffeine, such as increased cortisol and disrupted sleep, alongside potential health risks associated with excessive intake. It proposes five healthier coffee alternatives—matcha green tea,…
Black cohosh, a flowering plant used by Native Americans for over two centuries, is recognized for relieving menopausal symptoms and other women's health issues. Recent studies suggest it may effectively…
Proteolytic enzymes are versatile supplements that support health by reducing inflammation, breaking down mucus, and benefiting conditions like autoimmune diseases, respiratory issues, and viral infections. They also aid digestion, with…
The article explains the rise in dietary supplement use, their regulation under DSHEA, manufacturing standards like GMP, label requirements, and the importance of reputable quality assurance. It highlights benefits like…