8 Tips To Relieve Screen Fatigue
The article discusses screen fatigue, a condition caused by excessive screen exposure leading to symptoms like headaches and eye strain. It offers prevention tips such as the 20-20-20 rule, adjusting…
The Best Vitamins and Supplements for Healthy Skin and Hair
The article highlights that skin and hair health are influenced by both external factors (like UV exposure and care routines) and internal factors (such as genetics, aging, and nutrition). It…
A Quick Guide to Selenium
Selenium is a vital trace mineral with antioxidant, immune, thyroid, and cardiovascular benefits. Proper levels help prevent diseases like cancer, heart conditions, cataracts, and support fetal development. Supplement forms vary…
A Quick Guide to Lutein and Zeaxanthin
Lutein and zeaxanthin are carotenoids vital for eye health, protecting against macular degeneration and cataracts, improving visual function, and sourced from foods like leafy greens and eggs. Supplementation enhances macula…
Autophagy: What It Is and Why It Matters
Autophagy is a cellular process that removes waste, promoting brain health and potentially preventing neurodegenerative diseases. Key ways to enhance autophagy include quality sleep, time-restricted feeding, and regular exercise. Optimizing…
How’s Your Circulation? How to Check and Support Your Circulatory Health
The article highlights the importance of the circulatory system for health and survival, explaining the roles of the cardiovascular and lymphatic systems in transporting blood, oxygen, nutrients, and waste. It…