Cooking with Ghee
Ghee, a clarified butter significant in Indian cuisine and Ayurvedic medicine, is water and milk solid-free. It offers various health benefits, is lactose-free, and can be made at home. Ghee…
Why We Love Ginseng: Health Benefits, Different Types, and Side Effects
Ginseng is an adaptogenic herb traditionally used to boost energy, reduce stress, and support overall health. Different types benefit blood sugar, immunity, and mental performance, but quality and research vary.…
Staying Healthy with Ayurvedic Medicine
Ayurvedic medicine, a holistic healing system from India, focuses on optimizing health through balance rather than just disease treatment. It emphasizes individual differences and lifestyle adjustments, identifying three doshas (Vata,…
Homemade Hand Sanitizer
The article provides a simple recipe for homemade hand sanitizer to help prevent germs, especially during cold and flu season. It emphasizes that this solution is not a substitute for…
Meet Alpha Lipoic Acid, the Anti-Inflammatory Antioxidant
The article explains that antioxidants like alpha-lipoic acid protect against cell damage from free radicals, aiding in disease prevention, aging, skin health, and diabetes management. Alpha-lipoic acid, found in certain…
St. John’s Wort: The Best Supplement For Mood
St. John's Wort has a long history as a natural mood enhancer. Clinical research shows it effectively improves mild to moderate depression by increasing serotonin levels, with proven safety. Despite…
Is Your Coffee Habit Helping or Hurting Your Health?
The article discusses the health implications of coffee consumption, highlighting both benefits—such as alertness, potential disease protection, and longer lifespan—and risks, including tolerance, withdrawal symptoms, and negative effects on sleep.…
Working Out on the Keto Diet
The keto diet, while effective for low-intensity exercise and weight loss, poses challenges for high-intensity training due to limited carbohydrate availability for fuel. To maintain exercise routines, individuals should focus…
Calcium: The Best Supplement for Bone Health
Calcium is essential for bone strength, nerve function, and blood clotting. Proper intake maintains bone density, especially before menopause. Supplements vary in form and dosage; excess can cause health issues.…