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Autophagy is a cellular process that removes waste and promotes health, with its significance highlighted by Nobel Prize winner Yoshinori Ohsumi. Impaired autophagy contributes to aging and chronic inflammation, while…
The article discusses the endocrine system's role in regulating bodily functions through hormones. It highlights the causes and symptoms of hormonal imbalance and offers natural strategies to restore balance, including…
Wild yam is a North American plant used in traditional medicine for its health benefits, including relief from menopause symptoms, joint pain, and muscle discomfort. It contains diosgenin, which may…
The article provides a comprehensive shopping list for stocking a Paleo-friendly pantry. It includes essential ingredients like various flours, healthy oils and fats, spices, seasonings, nuts, canned goods, protein powders,…
Kava is a traditional herb from Oceania known for its relaxation and anti-anxiety effects, likely by enhancing GABA activity and blocking sodium channels. Properly prepared, it is generally safe, but…