Month: March 2025

Enzymes to Ease Gluten Digestion

The article discusses digestive enzyme supplements, particularly dipeptidyl peptidase IV (DPP-IV), which can aid individuals with gluten and casein intolerance. These enzymes help break down these proteins to reduce gastrointestinal…

What is the Whole30 Diet?

The Whole30 Diet is a 30-day program that eliminates sugar, alcohol, grains, legumes, soy, and dairy to promote healing from negative health effects of certain foods. It emphasizes whole foods,…