Oatsare a classic breakfast food that are not only easy to make but are also filled withprotein,fiberand loads of healthyvitamins.
Oats offer a wide range of proven health benefits and some registered dieticians even consider them to be asuperfood. That’s because there aren’t many other foods that can top them in regard to overall nutritional value, fiber offered and calorie content. Oats are extremely low in calories, contain no salt unless added and are gluten-free. Read on to learn about the benefits of making oats a part of a weekly or daily meal planning routine.
1. Oats are Packed with Nutrition
Oats are absolutely loaded with vitamins and minerals. They’re packed withmanganese,phosphorus,magnesium,copper,iron,zinc,folate,vitamin B1 and vitamin B5. Oats even contain moderate amounts of healthy plant-based protein.
2. Oats are Rich in Antioxidants
Most people are unaware of the fact that oats are a great source ofantioxidants. These are compounds known to inhibit cellular damage and reduce the occurrence rates of some chronic diseases. One of the specific antioxidants contained in oats is called an avenanthramide, which is known to lower blood pressure.
3. Oats are Loaded With Fiber
Oats are absolutely filled withfiber, all of which is totally soluble. The fiber contained in them is calledbeta-glucan, a specific type of soluble fiber known for reducing blood sugar and insulin responses, encouraging the growth of healthy stomach bacteria, and lowering overall LDL cholesterol counts.
4. Oats Can Improve Skin Health
Oatsare loaded with colloidal compounds, an essential building block for skin production. After just one week of regularly eating oatmeal, a person’s skin could be far smoother and more hydrated than usual. This is no coincidence – it’s all in the oats.
5. Oats Can Relieve Constipation
Anyone who suffers from light to moderate constipation should try eating oats.Oatscontain a large amount of solublefiberthat is great at helping to relieve constipation and get the bowels functioning normally again.
Blueberry Banana Protein Oatmeal Smoothie Recipe
Ingredients:
1/4 cup of cookedoatmeal2 cups of cashew milk1/4 cup of chopped banana1/4 cup of fresh or frozen blueberries1/8 cup ofprotein powder1 pinch of groundcinnamon1 pinch of ground nutmeg1/2 teaspoon of liquidvanilla extract
1/4 cup of cookedoatmeal
2 cups of cashew milk
1/4 cup of chopped banana
1/4 cup of fresh or frozen blueberries
1/8 cup ofprotein powder
1 pinch of groundcinnamon
1 pinch of ground nutmeg
1/2 teaspoon of liquidvanilla extract
Instructions:
Cook the oatmeal.
Place all of the listed ingredients into the blender jar.
Pulse the blender several times to break up the tougher ingredients. Next, place the blender on the highest speed setting and let it run for about two minutes.
Test the consistency of the smoothie. If it is too thick, then blend in more cashew milk. If it is too thin, then blend in more oatmeal.
Pour the smoothie into a tall glass and enjoy.
Feel free to use any protein powder of choice with this recipe.Plant-Based proteinpowder is highly recommended and compatible with this healthy smoothie recipe.
