5 Benefits of Ghee + Tasty Ways to Use it
Ghee, a clarified butter with a rich flavor, has been used for centuries in Indian cuisine. It boasts a high smoke point, is shelf-stable, lactose-free, and provides vitamin A. Its…
4 Replenishing Recipes to Break Your Fast With
The article emphasizes the benefits of intermittent fasting as a time-honored practice for physical and spiritual health. It discusses various fasting methods, potential health advantages like weight loss and improved…
A Naturopathic Doctor Shares 8 Pantry Staples from iHerb
The article highlights essential healthy grocery staples for a nutritious pantry, including hydration enhancers, low sodium sea salt, natural sweeteners, organic herbs and spices, raw nuts and seeds, healthy oils,…
Healthy Snack Ideas for School
The article emphasizes the importance of healthier snacking for children, highlighting that over 27% of their daily calories come from snacks, mainly sugary ones. It encourages reducing added sugars and…
Dukan Diet: Phases, Menu, and Effectiveness
The Dukan Diet is a high-protein, low-carbohydrate diet with four phases promoting weight loss through restricted food intake. While effective for short-term weight management, it poses potential long-term health risks,…
Glycemic Index: How to Use It to Support a Healthy Diet
The glycemic index (GI) measures how quickly carbohydrate-rich foods raise blood sugar levels. Foods are classified as low, medium, or high GI, impacting choices for managing diabetes and overall health.…
7 Natural Sweeteners That Are Not Erythritol
A recent study suggests erythritol, a sugar alcohol sweetener, may increase blood clot risks and cardiovascular events. While it’s low-calorie, those with heart conditions should avoid it. The article discusses…
A Dietitian Predicts The 15 Most Popular Superfoods of 2021
The article highlights emerging superfoods for 2021, focusing on ingredients that may enhance immune health during the pandemic. Popular items include elderberry, mushrooms, ginger, and hemp seeds, encouraging home cooking…
Green Leafy Vegetables and Weight Loss
The article suggests that America faces an obesity epidemic due to undernourishment, with a focus on phytochemicals from plant foods. A Swedish study shows that increasing green leafy vegetable intake,…
7 Healthy Coffee Alternatives That Won’t Give You the Jitters
The article discusses coffee's popularity, its types, and potential health benefits, while also highlighting drawbacks like caffeine addiction and health issues. It suggests various alternatives such as mushroom coffee, decaffeinated…