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The article emphasizes the importance of setting realistic and manageable health goals for the new year. It advocates breaking larger ambitions into smaller, achievable steps (micro, meso, macro goals) and…
The keto diet, while effective for low-intensity exercise and weight loss, poses challenges for high-intensity training due to limited carbohydrate availability for fuel. To maintain exercise routines, individuals should focus…
Beta-alanine, a non-essential amino acid, is beneficial for enhancing endurance performance, particularly in high-intensity exercises lasting 60-240 seconds. It improves muscular carnosine levels, delaying fatigue and enhancing power output. While…
The article offers strategies to maintain winter fitness by setting clear goals, creating benchmarks, and exercising at optimal times. It emphasizes rethinking food as supportive of fitness and suggests meal…
The article clarifies common misconceptions about diet and supplementation for resistance training. It emphasizes that nutrition, particularly carbohydrates and proteins from whole foods, is foundational, while supplements support performance. Key…
The article emphasizes the importance of longevity in fitness, advocating for the inclusion of compound movements, attention to smaller training details, and prioritizing sleep. It argues that focusing on these…
Creatine monohydrate is a well-researched supplement known for enhancing exercise performance and muscle mass. Additionally, emerging studies suggest it may benefit brain health, aging, and various medical conditions. It is…
The article discusses essential supplements for beginners in running, emphasizing the importance of recovery and performance. It highlights protein powder for muscle recovery, electrolytes for hydration and performance, and branched-chain…
Reverse dieting involves gradually increasing calorie intake after a dieting phase to boost metabolism and mitigate fat gain. While often misunderstood, reverse diets can help maintain weight loss and improve…
L-arginine is an amino acid essential for wound healing, immune function, and blood vessel health. It promotes nitric oxide production, enhancing blood flow. While its supplementation shows limited benefits in…