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Pre-workout supplements, often containing caffeine, creatine, and amino acids, aim to enhance athletic performance but can pose risks. Caffeine boosts strength and endurance but may cause anxiety, insomnia, or digestive…
The article emphasizes that when choosing supplements, the focus should be on daily intake rather than strict timing. Key supplements like protein, creatine, and beta-alanine are effective anytime as long…
The article emphasizes the significance of pre-workout nutrition, highlighting its role in enhancing performance and recovery. It advocates for a strategic intake of proteins and carbohydrates tailored to individual activity…