How To Track Your Progress When Bulking
The article discusses the value and strategy of "bulking" phases in muscle growth, emphasizing the importance of tracking metrics like body weight and body composition to avoid excessive fat gain.…
Protein Powders vs Meal Replacement Supplements: What’s the Difference?
The article explains meal replacements, typically bars and shakes, as substitutes for solid food that can aid weight loss and provide convenience. It distinguishes them from protein supplements, which require…
7 Simple and Delicious Protein Powder Recipes
Protein powder is a versatile ingredient for creating a variety of keto, low-carb, or low-calorie recipes beyond shakes. The article presents several delicious options, including protein pancakes, pudding, popsicles, cookies,…
Different Types of Protein Powders, from Whey to Plant-Based
The article discusses the rising popularity of protein powder as a dietary supplement due to its health benefits. Protein is essential for muscle growth, immune function, and overall health. It…
How Much Protein Do You Need for Weight Loss?
The article emphasizes the significance of increasing protein intake during weight loss phases to preserve lean muscle mass amidst caloric deficits. It provides guidelines for optimal protein consumption based on…
Casein vs Whey Protein: When to Use Each to Support Performance
Whey and casein protein powders are popular supplements for active individuals due to their essential role in muscle recovery and growth. Whey digests quickly, making it ideal post-workout, while casein…
3 Simple Delicious Protein Shake Recipes From a Strength Coach
The article discusses the versatility and customization of protein shakes for various nutrition goals, such as muscle building or calorie management. It outlines a framework for creating personalized shakes based…
3 Best Supplements to Consider for Muscular Hypertrophy
The article discusses muscular hypertrophy, emphasizing the importance of progressive resistance training, mechanical tension, and individual variation in achieving muscle growth. It offers training tips and highlights supplements like creatine,…