Eat (and Sleep!) For More Energy
The article emphasizes the importance of sleep for energy levels and brain health. It advises against consuming simple carbohydrates when fatigued, suggesting healthier food options like greens and proteins instead.…
Understanding Your Sleep Cycle and Tips for Better Sleep
The article discusses how understanding sleep cycles—consisting of five phases, including deep sleep and REM—can help optimize rest and reduce fatigue. It offers tips for better sleep, such as maintaining…