Vitamins for Kids: Are They Necessary?
The article emphasizes that while a balanced diet is ideal for meeting nutritional needs, supplements can help fill gaps, especially for picky eaters or children with dietary restrictions. Common deficiencies…
Oil of Oregano for Cold and Flu Season
Oil of oregano, especially Origanum vulgare, is a potent remedy for cold and flu, containing beneficial compounds like rosmarinic acid and thymol. It can be taken in drops, capsules, or…
Why We Should Skip Resolutions This Year According to A Dietician
New Year's resolutions often fail because they lack sustainability and actionable steps. Instead of waiting for the new year, focus on building healthy habits year-round using SMART goals. Set specific,…
7 Little-Known Benefits of Sunlight
The article discusses the health benefits of sunlight, emphasizing the importance of vitamin D for cancer prevention, Alzheimer's symptom relief, lower multiple sclerosis risk, psoriasis treatment, improved mood, enhanced bone…
Easy Homemade Sunburn Remedies
The article emphasizes the importance of sunburn protection and presents several effective homemade remedies for relief, including drinking water, using aloe vera, apple cider vinegar baths, oatmeal soaks, and coconut…
Liver Health Supplements
Liver health is vital for overall wellness, leading to increased interest in liver support supplements. While a healthy lifestyle is crucial, high-quality supplements like milk thistle and beetroot may enhance…
Staying Healthy with Ayurvedic Medicine
Ayurvedic medicine, a holistic healing system from India, focuses on optimizing health through balance rather than just disease treatment. It emphasizes individual differences and lifestyle adjustments, identifying three doshas (Vata,…
Homemade Hand Sanitizer
The article provides a simple recipe for homemade hand sanitizer to help prevent germs, especially during cold and flu season. It emphasizes that this solution is not a substitute for…
A Six-Step Approach to Reducing Brain Fog
The article discusses "brain fog," an unofficial term for cognitive difficulties often linked to digestive issues like irritable bowel syndrome and leaky gut. It emphasizes improving gut health and lifestyle…
Top 12 Must-Have Natural Health Products for 2021
The article highlights the importance of good health as a foundation for overall wellness at the start of the new year. It offers a curated list of 12 essential natural…