Menopause: Brain Fog + 3 Ways to Combat It
Menopause is a significant life transition for women, often accompanied by emotional and cognitive challenges due to declining estrogen levels. Symptoms like brain fog, anxiety, and mood swings can be…
DIM (Diindolylmethane) Supplements: Benefits, Foods, and Women’s Health
The article explores the health benefits of Diindolylmethane (DIM), a compound derived from cruciferous vegetables, emphasizing its role in addressing hormonal imbalances in women. It discusses how DIM supports estrogen…
How to Maximize Breast Milk Health, According to a Doctor
The article discusses how mothers can optimize breast milk nutrition by ensuring adequate intake of nutrients and fluids. It highlights ways to increase milk supply using galactogogue herbs like fenugreek,…
How to Eat Right to Age Well and Feel Amazing as a Woman Over 50
Women over 50 can enhance their health and longevity with smart lifestyle choices, particularly a nutrient-rich, whole foods plant-based diet. This approach helps manage aging effects, supports muscle and bone…
Morning Sickness: Causes, Symptoms, + 28 Natural Remedies
Morning sickness, common in 70-90% of pregnancies, is characterized by nausea and often vomiting, primarily occurring in the morning. Symptoms usually start around 4-6 weeks postpartum and may worsen by…
Personal Care for Women: Why Organic Matters
Women's personal care products, such as tampons and pads, often contain harmful chemicals that pose health risks. With increasing awareness, opting for organic products can help minimize exposure. It's essential…
The Top 3 Sports Supplements for Women
The article emphasizes that women can enhance their workouts and nutrition by adding specific sports supplements. It highlights three key supplements: protein for muscle recovery, branched-chain amino acids (BCAA) to…
The Best 9 Supplements and Herbs for Managing Menopause Symptoms
Menopause affects up to 85% of women, bringing various symptoms and coinciding with midlife stressors. While it can be challenging, menopause is a natural phase of life. Supplements, lifestyle changes,…
Supplements to Support a Healthy Pregnancy
The article by Eric Madrid, MD, discusses the impact of maternal nutrition and supplementation during pregnancy on child health. Key findings from studies suggest probiotics may reduce eczema risk, fish…
Perimenopause: Common Symptoms + 10 Best Supplements
Perimenopause marks the transitional phase before menopause, occurring typically in women's mid-thirties to mid-fifties, accompanied by various symptoms due to hormonal changes. Relief strategies include a healthy lifestyle and supplements…