How to Make Sustainable Beauty Ingredient Choices
The article emphasizes the growing consumer demand for sustainable beauty products, urging brands to eliminate product toxicity and consider environmental impacts. It discusses greenwashing, key harmful ingredients to avoid, and…
Reverse Dieting: How To Do It Right According to a Strength Coach
Reverse dieting involves gradually increasing calorie intake after a dieting phase to boost metabolism and mitigate fat gain. While often misunderstood, reverse diets can help maintain weight loss and improve…
Black Soap: Benefits and How to Use It
Black soap, a traditional West African product made from burnt cocoa pod or plantain skin ash, is celebrated for its antibacterial, antifungal, and exfoliating properties. It is a natural cleanser…
Caffeine in Skincare: Antioxidant + Anti-Inflammatory Benefits and More
Caffeine, commonly consumed in coffee and tea, not only boosts mental alertness but also offers skin benefits. Its antioxidant, anti-inflammatory, and circulatory properties help reduce wrinkles, under-eye circles, and inflammation,…
3 Supplements To Boost Your Health Routine In The New Year
The article emphasizes starting the New Year with healthy habits: taking multivitamins to fill nutrient gaps, replenishing electrolytes to maintain hydration, and drinking green tea for its antioxidant and health…
Cassava Flour: A Comprehensive Guide with 3 Simple Gluten-free Recipes
Cassava flour, derived from the cassava root, is a gluten-free, low glycemic index alternative to traditional flours. It offers health benefits such as improved digestion, lower blood sugar spikes, and…
4 Capsaicin Health Benefits: Pain, Digestion, and More
Cayenne pepper, derived from Capsicum annuum/longum, varies in spiciness based on capsaicin content. Capsaicin offers numerous health benefits, including pain relief, improved digestion, cardiovascular health, and weight management. Regular consumption…
Healthy Holiday Meals that Don’t Hurt Blood Sugar
The article emphasizes creating healthy holiday meals and treats that maintain balanced blood sugar levels, particularly for those with diabetes. It suggests low glycemic index foods, like vegetables and legumes,…
Milk Thistle: The Best Supplement to Support Liver Health
The article explains the liver’s vital functions, including detoxification, digestion, and nutrient storage. It highlights milk thistle’s traditional and potential protective benefits for liver health, emphasizing its active compound silymarin,…
What Does The Research Say About Vitamin D and Immunity?
The article explains that vitamin D plays a crucial role in immune regulation by supporting antimicrobial activity and reducing inflammation. Maintaining optimal levels may help balance immune responses, potentially preventing…