Turmeric Rice and Black Bean Bowl
This article features a vegan and gluten-free recipe for a nutritious rice bowl made with brown basmati rice, turmeric, black beans, and colorful toppings like pomegranate seeds and avocado. It…
Castor Oil: Benefits, History, + Anti-Inflammatory Effects
Castor oil, an ancient folk remedy, has potential benefits for various conditions, including joint pain, dry eyes, and constipation, primarily through its anti-inflammatory and antimicrobial properties. While it may aid…
Warm Up With These Vegan Comfort Food Recipes
The article emphasizes creating delicious vegan comfort food by incorporating bold flavors and protein-rich ingredients. It features two recipes: a protein-packed vegan chili using beans and an easy vegan shepherd's…
What Is Dong Quai (Angelica Sinensis)? + Can it Help Balance Hormones?
Dong Quai, known as the “femaleginseng,” is a traditional Chinese herb that balances hormones, reduces inflammation, boosts immunity, and promotes overall well-being, especially for women. It supports hormonal health, circulation,…
The Best 12 Superfoods To Support Immune Health
The article explains that "superfoods" are nutrient-dense foods beneficial for health, particularly for the immune system. Examples include leafy greens, berries, yogurt, and salmon. These foods are rich in vitamins,…
Fight Inflammation with a Delicious Cup of Golden Milk
Golden milk, an ancient Ayurvedic drink made with turmeric, offers significant anti-inflammatory benefits thanks to curcumin. Consumed as part of a balanced diet, it may enhance overall health. Additionally, it…
Homemade Toothpaste and Mouthwash
The article advocates for homemade toothpaste and mouthwash as safe, non-toxic, and affordable alternatives to commercial products, which may contain questionable ingredients like fluoride and triclosan. It provides simple recipes…
How to Get More Omega-3 in Your Diet
Omega-3 fatty acids are essential nutrients crucial for brain function, inflammation regulation, and reducing heart disease risk. Key types include DHA and EPA from fish, and ALA from plants. Dietary…
The Difference Between Brewer’s Yeast and Nutritional Yeast
Brewer's yeast and nutritional yeast are both forms of Saccharomyces cerevisiae but differ in flavor and nutrients. Brewer's yeast, a beer by-product, is bitter and high in B vitamins, chromium,…
Health Benefits of Meditation
Meditation, historically practiced for mental clarity, has gained popularity for its transformative health benefits. It effectively reduces stress, anxiety, and depression, lowers blood pressure, eases menopausal symptoms, aids smoking cessation,…