Add Probiotics to Your Routine for Optimal Health
Probiotics are vital for gut health, supporting digestion, immune function, mood regulation, and skin clarity. They deliver beneficial bacteria to balance the microbiome, countering negative effects from diet and medications.…
4 Consequences of More Screen Time + What To Do About It
Teenagers spend about 70% of their time on screens, leading to potential mental and physical health issues, including depression and Tech Neck. To optimize online learning, set screen time limits,…
What Is a Clean Supplement and How Do You Choose One?
Clean supplements emphasize transparency, simple ingredients, and minimal processing, avoiding harmful preservatives, artificial dyes, and contaminants. They may offer health benefits like reduced exposure to toxins, better nutrient absorption, and…
9 Ways Seaweed Can Benefit Health
Seaweed, traditionally consumed in coastal regions, has gained popularity as a snack and in body care. Packed with vitamins and minerals, it may benefit health by lowering blood pressure, controlling…
Joint Health, Turmeric, and Boswellia
The article discusses arthritis, focusing on osteoarthritis, its symptoms, and conventional treatments, including NSAIDs and acetaminophen. It highlights a 2018 study showing that natural supplements turmeric and boswellia can effectively…
Acne, Sugar, Dairy and Bad Fats
The article discusses the strong link between diet and acne, emphasizing that high refined carbohydrates, dairy, and sugars worsen the condition. It highlights the role of insulin-like growth factor 1…
Vitamin K Is Trending: Here’s Why It’s Important for Health
Vitamin K is essential for building strong bones, maintaining cardiovascular health, and helping blood clotting. It exists in two forms (K1 and K2) found in foods like leafy greens and…
Why You’re Going to Be Seeing Hawthorn Everywhere in 2022
Hawthorn, a flowering tree or shrub from the rose family, is widely recognized for its medicinal properties, particularly for heart health. Used for centuries, its leaves, flowers, and berries are…
Which Exfoliation Method Is Right for Your Skin Type?
Exfoliation benefits all skin types by preventing acne, enhancing cell turnover, and improving skin texture. Chemical exfoliants, like AHAs and BHAs, penetrate deeper for more effective results, while physical exfoliants…
Follow a Vegan Diet? Consider These 11 Supplements and Superfoods
The article discusses the benefits and considerations of adopting a vegan diet, highlighting health improvements like lower blood pressure and cholesterol. It details various plant-based diets, essential nutrients that may…