5 Lesser-Known Supplements + Why a Dietician Wants You to Know Them
The article highlights five lesser-known dietary supplements—berberine, Rhodiola rosea, olive leaf extract, modified citrus pectin, and vitamin K—that support blood sugar, stress management, heart health, gut health, and bone strength,…
Relieve Allergies Naturally: Tips and Remedies
The article discusses natural remedies for seasonal allergies, highlighting vitamins C and D, zinc, quercetin, black seed oil, and probiotics. These compounds may alleviate allergy symptoms by regulating the immune…
Vegan Collagen: Benefits, Boosters, and Tips from a Registered Dietician
The article explains collagen's role in skin and joint health, its natural decline with age, and the rise of vegan collagen alternatives made from microorganisms. It emphasizes how lifestyle, diet,…
5 Ways to Tell if You Have an Iron Deficiency
Iron is a vital element, crucial for forming hemoglobin in red blood cells and transporting oxygen throughout the body. Despite its abundance, iron is hard to absorb, leading to potential…
How Hyaluronic Acid Nourishes Your Skin and Benefits Your Beauty Game
The article emphasizes that vibrant skin reflects good health, achieved through proper nutrition and habits. Hyaluronic acid (HA) plays a crucial role in maintaining skin hydration and appearance, with both…
How to Improve Autophagy to Improve Longevity
Autophagy is a cellular process that removes waste and promotes health, with its significance highlighted by Nobel Prize winner Yoshinori Ohsumi. Impaired autophagy contributes to aging and chronic inflammation, while…
7 Ways to Balance Your Hormones Naturally
The article discusses the endocrine system's role in regulating bodily functions through hormones. It highlights the causes and symptoms of hormonal imbalance and offers natural strategies to restore balance, including…
Wild Yam Benefits, Uses, and Side Effects
Wild yam is a North American plant used in traditional medicine for its health benefits, including relief from menopause symptoms, joint pain, and muscle discomfort. It contains diosgenin, which may…
Stock up on These Paleo Pantry Staples
The article provides a comprehensive shopping list for stocking a Paleo-friendly pantry. It includes essential ingredients like various flours, healthy oils and fats, spices, seasonings, nuts, canned goods, protein powders,…
Kava Kava: A Natural Herb With Promising Anti-Anxiety Effects
Kava is a traditional herb from Oceania known for its relaxation and anti-anxiety effects, likely by enhancing GABA activity and blocking sodium channels. Properly prepared, it is generally safe, but…