Improve Digestion With 7 Simple Tips and Herbs
The article emphasizes the importance of a healthy digestive system for overall well-being. It highlights how balanced digestion supports nutrient absorption, immunity, and mood. Simple practices like proper hydration, fiber-rich…
12 Anti-Aging Grocery Staples
As I turn 40, I'm reflecting on body care and nutrition's visible effects. Proper diet enhances my skin and energy. I list 12 anti-aging foods—like oranges, sweet potatoes, avocados, and…
Best of Health & Wellness 2021: 5 Supplements You Should Know
In 2021, health-conscious individuals focused on supplements supporting gut health, immunity, skin, muscles, brain, and heart, including probiotics, collagen, whey protein, omega-3s, and vitamin D, driven by pandemic-related wellness concerns.…
Best Ways to Naturally Improve Gut Health: From a Registered Dietician
Gut health is essential for overall well-being, influencing immunity, mood, and hormonal balance. The gut microbiome’s balance can affect various health aspects, and dysbiosis may lead to multiple health issues.…
Schisandra Berry Benefits: Liver Health, Cognitive Protection, and More
Schisandra, or Wu Wei Zi, is an ancient berry valued for its broad health benefits, including immune, nervous, and digestive support, as well as neuroprotection and stress adaptation. Traditionally used…
9 Ingredients to Avoid in Your Bath and Beauty Products
The article emphasizes the importance of scrutinizing beauty product labels due to potential dangers from harmful chemicals like phthalates, parabens, and sulfates. It encourages consumers to avoid ingredients linked to…
The Benefits of Nattokinase for Sinus Health
A study suggests that nattokinase, an enzyme from the Japanese fermented food natto, may help alleviate chronic rhinosinusitis (CRS), asthma, and nasal polyps by breaking down excess fibrin in nasal…
9 Best Ingredients for Facial Cleansers: According to a Dermatologist
The article emphasizes the importance of starting a skincare routine with a proper facial cleanser tailored to individual skin types. It discusses how cleansers remove impurities and address specific skin…
Vitamin D Foods: The Best Sources to Boost Your Levels Naturally
Vitamin D is vital for bone health, immune function, and mood regulation, aiding calcium absorption and reducing inflammation. Deficiency can lead to health issues like depression and osteoporosis. It can…
6 Tips for Preventing Maskne
The article explains "maskne," acne caused by prolonged mask-wearing, arising from irritation, occlusion, and bacteria. To prevent it, maintain a clean face, use gentle skincare products, avoid makeup, wash masks…