15 Alternatives to Prescription Pain Medications
The article discusses the persistent impact of acute and chronic pain on humans, outlining treatment approaches by various practitioners. It emphasizes the importance of addressing underlying causes of pain through…
The Benefits of Fasting
The article emphasizes the health benefits of fasting, citing its historical significance and scientific backing. It claims fasting activates the body's natural healing processes, aids weight loss, improves mental health,…
L-Serine Health Benefits: From Brain Health to Better Sleep
The article highlights L-serine, an amino acid linked to Okinawan longevity, emphasizing its brain, sleep, heart, and metabolic health benefits. It plays a crucial role in neuroprotection, cognitive function, and…
Top 9 Traditional Chinese Medicinal Herbs
The article highlights key herbs in Traditional Chinese Medicine, such as astragalus, cinnamon, ginkgo biloba, ginger, ginseng, gotu kola, licorice, red yeast rice, and turmeric, emphasizing their health benefits—immune support,…
10 Tips on How to Stay Healthy While Flying
To avoid illness while traveling, prioritize hygiene by using hand sanitizer, stay hydrated with bottled water, utilize air vents, choose window seats, eat light, manage stress, get enough sleep, move…
7 Benefits of Pearl Tomato Extract
Pearl tomato extract, derived from white heirloom tomatoes, offers skin benefits like improved hydration, reduced hyperpigmentation, and protection from UV damage. Rich in antioxidants, vitamins, and carotenoids, it promotes skin…
5 Bulletproof Coffee Recipes to Give you a Morning Boost
Bulletproof coffee combines coffee, butter, and MCT oil, creating a creamy drink that offers numerous health benefits, including enhanced energy and cognitive performance. Originating from Tibetan tea practices, it has…
Keep the Household Fresh With Organic, Non-GMO Cleaners
The article emphasizes the importance of using GMO-free and organic cleaning products to avoid toxic chemicals commonly found in commercial cleaners. It highlights the health risks associated with these chemicals,…
3 Nutrition Myths That Need to Go Away…Forever
Over the last decade, nutrition science and perceptions have evolved, aided by social media. However, prevalent myths persist, such as the belief that eating at night causes weight gain and…
Top 7 Supplements to Benefit a Plant-Based Diet
The article emphasizes the importance of vitamins and minerals for vegetarians, detailing specific supplements needed due to dietary restrictions. It highlights the differences in nutrient needs between vegetarians and non-vegetarians…