We Make Melatonin From Serotonin: Here’s Why That Matters
The article discusses the crucial link between serotonin and melatonin in promoting sleep. It explains that melatonin, essential for quality sleep, is produced from serotonin, which influences mood. By managing…
Tips for Getting Six-Pack Abs
The article outlines strategies to achieve visible six-pack abs, emphasizing the importance of a balanced diet rich in protein, moderate carbohydrates, and healthy fats, alongside effective workout routines that focus…
Fish Oil Vs. Omega-3: What’s the Difference?
Omega-3s, essential fatty acids beneficial for health, are found in fish, supplements, and plant sources. Fish oil provides EPA and DHA, while ALA comes from plants. Choosing high-quality, properly stored…
What Is S-Adenosylmethionine (SAMe)? Benefits + More
SAMe is a vital compound involved in methylation, energy production, and detoxification, supporting mood, joint health, fibromyalgia, and liver function. Its supplementation aids key biochemical processes, promoting overall health and…
Zinc: Benefits, Food Sources, & Signs of Deficiency
The article emphasizes zinc's vital role in immune function, skin health, brain development, and disease prevention. It highlights common deficiencies, food sources, supplement types, proper dosing, and risks of excess,…
6 Dairy Free, Calcium-Rich Recipes
Dairy is not the only or best source of calcium; many dairy-free options provide higher calcium content, such as chia seeds, almonds, and tofu. Daily calcium needs vary by age…
Why This Doctor Takes Magnesium to Relax and Get Better Sleep
Magnesium is vital for various bodily functions, including sleep regulation and mood stabilization. Supplementing with magnesium can improve sleep quality, reduce anxiety, and enhance glycemic control. It also aids muscle…
Creatine: What Is It? 6 Incredible Benefits
Creatine is a widely used dietary supplement that enhances muscle health and exercise performance. It's produced naturally in the body and obtained from foods like red meat and seafood. Benefits…
The Ultimate Daily Supplement Routine with Dr. Michael Murray
The author, a naturopathic physician, shares his extensive supplement regimen, taking about 30 different dietary supplements daily to enhance health and energy at age 65. He categorizes his supplements, recommending…
5 Tips To Help You Support Heart Health
The article emphasizes the importance of managing cholesterol levels to prevent cardiovascular disease, which is a leading cause of death worldwide. Lifestyle changes such as a healthy diet and exercise,…