Zinc + L-Carnosine: 2 Powerful Ingredients That Can Benefit Gut Health
The article explains that zinc and L-carnosine, especially combined as zinc L-carnosine, support gastrointestinal health by promoting mucosal healing, preventing damage from NSAIDs, aiding ulcer treatment, and potentially improving digestive…
4 Apple Cider Vinegar Gummy Benefits According to a Dietician
The article explains what apple cider vinegar (ACV) is, its fermentation process, and its popular health benefits like blood sugar regulation and weight management. It highlights various forms of consumption,…
DHEA, Testosterone and Age-Related Cognitive Health
Dehydroepiandrosterone (DHEA) is a precursor to testosterone, influencing cognition, appetite, and mood. Its levels decline with age, leading to various symptoms. While some studies suggest cognitive improvement with DHEA, results…
How To Get More Sustainable, Eco-Friendly Omega-3s in Your Diet
The article emphasizes the connection between individual health and environmental sustainability, advocating for a diet rich in omega-3s from both plant and sustainable fish sources. It highlights the benefits of…
5 Health Benefits of Oats + A Protein Oatmeal Smoothie Recipe
Oats are nutritious, low-calorie superfoods packed with protein, fiber, vitamins, and antioxidants that offer numerous health benefits, including improved skin health and digestion. They help reduce blood cholesterol, manage blood…
12 Holistic Remedies for the Common Cold
The article discusses holistic remedies for the common cold, emphasizing natural treatments like rest, apple cider vinegar, ginger tea, and nasal irrigation with a neti pot. These remedies are cost-effective…
The Health Benefits of Aloe Vera
Aloe vera is a medicinal succulent known for its healing properties, particularly its gel and latex. Benefits include treating burns, reducing dental plaque, managing canker sores, and lowering blood sugar…
3 Impressive Brain Health Benefits of Turmeric
Curcumin, a compound in turmeric, shows potential in enhancing brain health, particularly in treating depression and anxiety. While initial studies indicate its benefits for Alzheimer's prevention, further research is needed.…
Going Back to the Gym? Here Are 3 Return-to-Training Tips
As gyms reopen, it’s crucial for returning exercisers to strategize following periods of detraining. Expect a slower return to fitness, utilizing the "half-the-time rule," avoiding excessive soreness, and focusing on…
5 Healthy Reasons Why Acai Is a Superfood That Is Here to Stay
Acai, a berry from the acai palm tree, is celebrated for its vibrant color and numerous health benefits, particularly its high antioxidant content. While it may support heart health and…