Is a Low FODMAP Diet Right for You?
The low FODMAP diet, designed to alleviate irritable bowel syndrome (IBS), involves eliminating certain poorly absorbed carbohydrates to reduce gastrointestinal symptoms. Developed by Monash University, the diet includes three phases:…
Iron: Health Benefits, Deficiency, Dosage, Side Effects
Iron is essential for oxygen transport, energy production, immune function, and brain development. Iron deficiency, common in certain risk groups, impairs health, immunity, energy, and cognition. Supplementation during pregnancy, menstruation,…
What Is a Calorie Deficit? A Dietitian Shares Weight Management Tips
Nutritional science involves understanding food's energy content through calories and macronutrients (carbohydrates, protein, and fat). Energy balance is key for maintaining weight, while a calorie deficit aids weight loss. It's…
Sleep Quality: 4 Reasons Why It’s Important and How to Get It
Sleep is crucial for overall health, impacting energy, mood, and various medical conditions. Poor sleep can lead to obesity, heart disease, and cognitive decline. While traditional sleep medications may pose…
Have You Heard of Fisetin? This Antioxidant May Have Brain and Memory Benefits
Fisetin, a potent plant flavonoid, enhances brain health by promoting antioxidant activity, supporting neurogenesis, improving brain plasticity, and protecting against aging and damage. It acts as a neurotrophic agent, boosts…
Taurine Health Benefits
Taurine is a crucial amino acid that aids fat absorption, cell hydration, nerve function, and immune health. Predominantly found in meat, seafood, and dairy, it's synthesized by the body but…
A Dermatologist Breaks Down the Best Diet for Your Skin Type
The article emphasizes the link between diet and skin health. While definitive studies are challenging, evidence suggests that certain foods, like dairy and high glycemic options, can worsen conditions like…
4 Antihistamines To Help Relieve That Itchy, Sniffy, Sneezy Feeling
Colder months often bring congestion and sinus issues due to seasonal allergies and respiratory viruses. While conventional antihistamines can have side effects, natural alternatives like quercetin, stinging nettle, vitamin C,…
The 10 Best Supplements to Support an At-Home Workout
Exercise promotes health, longevity, and aids in mood balance, metabolism, and cognitive function. It combats inactivity's negative effects, enhances antioxidant defenses, and supports autophagy and bone health. A structured routine…
The Best Beauty Supplements for Your Daily Regimen
The article suggests personalized beauty routines with key supplements for women: Biotin and Evening Primrose Oil for hair and skin, Probiotics for acne and rosacea, Collagen for wrinkles, Bentonite Clay…