A Certified Nutrition Coach Shares Metabolism Fixes for Women Over 40
Women over 40 may experience weight gain due to a slowing metabolism from loss of muscle mass and hormonal changes. To combat this, they can focus on diet, exercise (especially…
5 Natural Ways To Boost Your Mood
The article discusses how mood is influenced by internal focus (attitude, explanations) and physiology (nutrition, hormones, and body posture). It emphasizes the importance of sleep, nutrient deficiencies, and dietary factors,…
Why We Should Skip Resolutions This Year According to A Dietician
New Year's resolutions often fail because they lack sustainability and actionable steps. Instead of waiting for the new year, focus on building healthy habits year-round using SMART goals. Set specific,…
7 Little-Known Benefits of Sunlight
The article discusses the health benefits of sunlight, emphasizing the importance of vitamin D for cancer prevention, Alzheimer's symptom relief, lower multiple sclerosis risk, psoriasis treatment, improved mood, enhanced bone…
5 Natural Ways To Fade the Appearance of Scars
The article explains how scars form through wound healing phases: hemostasis, inflammation, proliferation, and remodeling. It describes different scar types (flat, keloid, raised, depressed, contracture, and widespread) and suggests natural…
Are Pre-Workout Supplements as Good Without the Caffeine?
Pre-workout supplements, often containing caffeine, creatine, and amino acids, aim to enhance athletic performance but can pose risks. Caffeine boosts strength and endurance but may cause anxiety, insomnia, or digestive…
Easy Homemade Sunburn Remedies
The article emphasizes the importance of sunburn protection and presents several effective homemade remedies for relief, including drinking water, using aloe vera, apple cider vinegar baths, oatmeal soaks, and coconut…
Fungiology Reishi Hot Tea Recipe
Reishi mushrooms, known for their immune-boosting properties, can be consumed in powdered form or as tea. The article includes a simple recipe for Fungiology Reishi Hot Tea, combining reishi powder,…
Liver Health Supplements
Liver health is vital for overall wellness, leading to increased interest in liver support supplements. While a healthy lifestyle is crucial, high-quality supplements like milk thistle and beetroot may enhance…
9 Daily Habits to Help You Become Your Fittest Self in 2021
The article emphasizes the importance of setting realistic and manageable health goals for the new year. It advocates breaking larger ambitions into smaller, achievable steps (micro, meso, macro goals) and…