Which Foods Are High in Vitamin A?
Vitamin A is a fat-soluble vitamin essential for health, crucial for vision, immune function, and cellular growth. It exists in active forms from animal sources and provitamin A carotenoids in…
Food-Grade Essential Oils
The article discusses the safe consumption of essential oils, emphasizing the importance of dilution and label verification before ingestion. It highlights various edible essential oils, their historical use, and health…
How to Spot Added Sugars + 4 Healthy Alternatives
The article explores the historical significance and consumption impacts of table sugar (sucrose), tracing its origins from ancient practices to its role in modern diets. It highlights the addictive nature…
A Doctor’s 4 Step Guide to Assessing Ingredient Quality in Supplements
The article emphasizes evaluating supplement quality by checking third-party testing, supporting scientific evidence, using natural ingredients, and understanding various delivery forms' pros and cons for informed, safe choices.
Flu Season Kit For Immune Health: 7 Vitamin Essentials
The article emphasizes enhancing immune health through good hygiene, vaccination, proper nutrition—including key vitamins and supplements like D3, C, zinc, and probiotics—and a healthy lifestyle to prevent and reduce cold…
How to Check for Quality when Ordering Natural Products
The article highlights the risks of purchasing low-priced dietary supplements online, citing cases where products contained significantly less of the advertised ingredients. It emphasizes the importance of quality control, recommending…
Muscle Size vs Muscle Strength: Understanding the Difference
Muscle size and strength are influenced by various factors beyond muscle mass, including fiber type, age, gender, and genetics. Training protocols differ for building size versus strength, emphasizing different approaches.…
This Popular Ingredient Is Probably In Your Skincare Products: Here’s Why
Hyaluronic acid is a naturally occurring sugar molecule that hydrates and lubricates skin and joints. Its use in skincare is popular for reducing signs of aging, offering both topical and…
Skincare Secrets For Those Who Practice Fasting
Fasting, a practice with various methods and purposes, has potential benefits for skin health by regulating circadian rhythms and reducing glycation, although it may also cause dryness and irritation. Maintaining…
Vitamin B12 Foods: Best Natural Sources of B12
Vitamin B12 is vital for red blood cell production, DNA synthesis, and nervous system health. Mainly found in animal products, vegans and vegetarians risk deficiency. Foods rich in B12 include…