Beetroot Powder: Benefits, Recommended Intake and Recipes
Beetroot powder is a nutrient-rich superfood that enhances cardiovascular health, improves blood flow, lowers blood pressure, and boosts athletic performance by increasing nitric oxide production. It also possesses anti-aging properties…
The Top 11 Supplements in 2017
The article emphasizes the rising popularity of natural health supplements like vitamin D, probiotics, magnesium, omega-3s, turmeric, vitamin C, spirulina, CoQ10, SAMe, collagen, and whey protein to enhance health, prevent…
How To Relieve Burnout and Stress According to a Naturopathic Doctor
Adrenal fatigue, often equated with burnout, arises from chronic stress impacting adrenal gland function. Symptoms include low energy and mood. Diagnosis is controversial, and treatment emphasizes lifestyle changes and supplementation…
Malassezia Overgrowth Could Be The Cause Of Your Skin Condition
Malassezia is a yeast present on our skin that can cause various skin issues when overgrown, particularly in warm, humid conditions. Common conditions include seborrheic dermatitis, tinea versicolor, and "fungal…
8 Essential Nutrients That Support Longevity According to a Doctor
The article discusses human efforts to extend lifespan through lifestyle changes and advancements in health. Factors like community support, diet, clean water, and medications significantly contribute to longevity. Additionally, various…
5 Health Benefits of Cranberries
Cranberries are nutrient-rich superfoods renowned for antioxidants like vitamin C and quercetin, offering health benefits including urinary tract infection prevention, blood sugar regulation, heart health, and digestive support through anti-inflammatory…
Beginner Supplement Guide: How to Build a Routine in 3 Steps
The article offers a 3-step guide to selecting effective supplements: establish a strong multivitamin foundation, choose supplements in enjoyable, convenient forms, and develop consistent habits to remember daily intake—ensuring optimal…
Feeling Fatigued? 5 Supplements For a Natural Boost of Energy
The article emphasizes that persistent fatigue hinders joy and daily functioning. It advocates using evidence-backed supplements like L-theanine with caffeine, CoQ10, B12, iron, and ashwagandha to sustainably boost cellular energy,…
Can Vitamin D Protect Against Upper Respiratory Infections?
Vitamin D is essential for health, particularly for reducing the risk of upper respiratory infections. Studies suggest that supplementation lowers hospitalization rates and mortality in those with viral infections. Most…
8 Tips for Keeping Your Teeth Clean Naturally
The article emphasizes the importance of dental hygiene for overall health, detailing eight essential tips to maintain oral health. These tips include brushing thoroughly, properly using toothpaste, staying hydrated, chewing…