Perimenopause: Common Symptoms + 10 Best Supplements
Perimenopause marks the transitional phase before menopause, occurring typically in women's mid-thirties to mid-fifties, accompanied by various symptoms due to hormonal changes. Relief strategies include a healthy lifestyle and supplements…
Top 10 Supplements With Evidence-Backed Benefits
The article highlights scientifically supported supplements like creatine, protein, TMG, vitamins, omega-3s, collagen, hyaluronic acid, melatonin, and NAC, emphasizing their potential benefits for health, aging, and performance. It advises prioritizing…
Aging and Men’s Health: Boosting Testosterone
The article discusses hormonal changes in aging men, commonly referred to as "andropause," characterized by declining testosterone levels. Symptoms include fatigue, depression, and reduced libido. The piece highlights causes, such…
Do It Yourself Sports Electrolyte Drink
The article advocates for homemade sports drinks as a healthier alternative to store-bought options, which often contain excessive sugar and artificial ingredients. It suggests coconut water as a nutritious base…
Adrenal Cocktails: Benefits, Side Effects, and Recipes
An adrenal cocktail is a non-alcoholic beverage rich in vitamin C, potassium, and sodium, supporting adrenal health and combating fatigue. While "adrenal fatigue" is not a recognized medical condition, the…
Natural Approaches for Postpartum Depression
Postpartum depression (PPD) is a serious mood disorder affecting mothers after childbirth, lasting beyond the typical baby blues period. Symptoms include sadness, difficulty bonding, and sleep issues. Treatment may involve…
Phenylalanine: Health Benefits, Mood, Side Effects
Phenylalanine is an essential amino acid vital for protein synthesis and neurotransmitter production, influencing mood and cognition. Found in protein-rich foods, it supports brain and cardiovascular functions. Supplementation may boost…
Keto Essentials: The Best 3 Superfoods to Boost Flavor and Nutrition
The article discusses the keto diet, which promotes a high-fat, low-carbohydrate intake to induce ketosis and enhance fat burning. It highlights keto-friendly foods like chia seeds, coconut, and high-quality beef…
9 Health Benefits of Maca Root: Mood, Energy, Skin, and More
Maca root, a Peruvian adaptogen, boosts energy, libido, fertility, mood, menopause relief, cognitive function, and immune health. Rich in nutrients, it has traditional and scientific backing for enhancing vitality and…
Upset Stomach? 4 Ways Ginger May Help
The article explains that nausea and vomiting serve as protective mechanisms to eliminate harmful substances from the body. It highlights the various causes of nausea, including hormonal changes and motion…