Experiencing More Anxiety? Here Are 8 Natural Approaches to Relief
Stress is the body's automatic response to perceived threats, provoking a fight-or-flight reaction. While beneficial in moderation, excessive stress can harm health and well-being. Anxiety, common among adults, manifests as…
3 Polyphenols + Benefits: Green Tea, Grape Seed, Pine Bark Extract
Polyphenols, found in plants like green tea, grape seeds, and pine bark, possess strong antioxidant and anti-inflammatory properties. Research indicates these compounds may reduce heart disease risk, support mental health,…
Best Nutrition Habits for Workout Recovery
Proper recovery after intense workouts is crucial for achieving fitness goals. Focus on post-workout nutrition, such as protein shakes and balanced meals, to support muscle recovery. Additionally, consider a nighttime…
Best Male Fertility Supplements
Sperm health is crucial for male fertility and overall health, as declining sperm quality signals potential health issues. Factors such as lifestyle choices, environmental toxins, and nutrition greatly influence sperm…
Bone Broth for Gastric Health Support
Bone broth offers essential nutrients that support various body systems and promote gastrointestinal health. It heals the protective lining of the digestive tract, countering issues like leaky gut. The article…
Eat (and Sleep!) For More Energy
The article emphasizes the importance of sleep for energy levels and brain health. It advises against consuming simple carbohydrates when fatigued, suggesting healthier food options like greens and proteins instead.…
4 Benefits and Use Cases of Witch Hazel
Witch hazel is a natural topical astringent derived from the Hamamelis virginiana plant, offering skin and scalp benefits like reducing inflammation, soothing acne, and calming scalp sensitivity. It is mostly…
4 Replenishing Recipes to Break Your Fast With
The article emphasizes the benefits of intermittent fasting as a time-honored practice for physical and spiritual health. It discusses various fasting methods, potential health advantages like weight loss and improved…
Ingredients to Look Out for in Your Sunscreen
The article emphasizes the importance of choosing safe sunscreens for both personal health and environmental protection. It advises selecting reef-safe options, specifically those with zinc oxide or titanium dioxide, and…
Your Top Skincare Questions, Answered by a Dermatologist
The article addresses common skincare questions from patients, focusing on under-eye circles, oily skin, and improving skin elasticity. It emphasizes the importance of understanding underlying causes, using appropriate products, and…