Turmeric and Cognitive Health

Alzheimer’s disease, a brain disorder affecting mainly older adults, leads to memory loss and confusion, caused by amyloid Beta protein deposits. While there’s no cure, turmeric may help by reducing…

12 Foods to Eat for Better Sleep

Daily stress can disrupt sleep patterns, but adding certain foods to your diet can promote better sleep quality. Foods rich in vitamins and nutrients, such as sweet potatoes, almonds, walnuts,…