Turmeric and Cognitive Health
Alzheimer’s disease, a brain disorder affecting mainly older adults, leads to memory loss and confusion, caused by amyloid Beta protein deposits. While there’s no cure, turmeric may help by reducing…
What Is Bladderwrack? 3 Healthful Benefits According to a Naturopath
Bladderwrack, a seaweed rich in iodine, minerals, antioxidants, and fibers, supports thyroid health, skin healing, and digestion. Traditionally used for hypothyroidism, it offers antiviral and anti-inflammatory benefits. Caution is advised…
5 Health Benefits of Echinacea
Echinacea is a North American herbal plant known for supporting immune health, reducing inflammation, and shortening cold and flu duration. It can be consumed as tea, supplements, or topicals, but…
How to Support Healthy Glutathione Levels with Nutrition
Glutathione, composed of cysteine, glycine, and glutamic acid, protects cells from oxidative damage and aids in liver detoxification. Higher levels are linked to reduced illness risks, while lower levels are…
Niacinamide: Vitamin B3 Deficiency, Skin Benefits, Food Sources, and More
Niacinamide (vitamin B3) supports overall health by boosting metabolism, DNA repair, immune function, and skin health. It prevents deficiency, protects against UV damage, reduces skin lesions, and improves skin appearance…
Sore Muscles + Joint Pain? Specialized Pro-Resolving Mediators (SPMs) May Help Recovery
The article discusses specialized pro-resolving mediators (SPMs), compounds that aid in managing inflammation and accelerating recovery in athletes. Unlike traditional pain relievers, SPMs enhance the body's natural healing process, making…
3 Best Supplements to Consider for Muscular Hypertrophy
The article discusses muscular hypertrophy, emphasizing the importance of progressive resistance training, mechanical tension, and individual variation in achieving muscle growth. It offers training tips and highlights supplements like creatine,…
12 Foods to Eat for Better Sleep
Daily stress can disrupt sleep patterns, but adding certain foods to your diet can promote better sleep quality. Foods rich in vitamins and nutrients, such as sweet potatoes, almonds, walnuts,…
Best Body Care Products For Fresh, Glowing Skin
Achieving a radiant body glow year-round involves treating your skin with the same care as your face. Key practices include regular exfoliation, deep hydration with body creams, using faux tanning…
Biotin: Essential for Hair Care and More
The article discusses the significance of hair to personal identity and the desire for hair growth. It highlights biotin, a vitamin B7, as a potential aid for stimulating hair growth.…