Plant-Based Antioxidants
The article emphasizes that multiple antioxidants, especially plant-based flavonoids and extracts like grape seed, pine bark, and green tea, offer broad protection against free radical damage linked to aging and…
How Carbohydrates Support a Healthy Diet
Carbohydrates are essential macronutrients, with healthy sources like fruits, vegetables, and whole grains. They can be categorized into sugars, starches, and fiber, each affecting appetite and energy differently. Opt for…
Why a Dermatologist Prioritizes Sleep, a Healthy Diet, Vitamin D, and Exercise Daily
The article emphasizes the importance of optimizing habits for wellness, particularly during transitional times. It outlines key components—sleep, exercise, diet, and vitamin D—each vital for overall health and skin health.…