When adopting thePaleolifestyle, it can be a challenge to navigate the local supermarket.
For anyone struggling to keep their pantry stocked with Paleo-friendly foods and ingredients, this comprehensive shopping list should provide some essential guidelines. Keeping these ingredients stocked will make prepping snacks and meals much easier.
Flours for the Paleo Pantry
Paleo-approved flour substituteshelp make the Paleo lifestyle doable. These ingredients are full of nutritive fats or starches without gluten or empty calories.
Almond flour and mealCoconut flourArrowroot flourFlaxseed mealTapiocastarch
Almond flour and meal
Coconut flour
Arrowroot flour
Flaxseed meal
Tapiocastarch
Oils and Fats for the Paleo Pantry
Fats are the primary energy source for Paleo dieters. A variety of healthyoilsand fats completes a well-stocked Paleo pantry.
Virgin or extra virgincoconut oilButter andghee
Virgin or extra virgincoconut oil
Butter andghee
Spices for the Paleo Pantry
Spicesare merely dried and pulverized parts of plants. They have been used to enhance the flavor and nutritional value of foods for ages. Spices have virtually no calories, sugar, or carbohydrates, so they make an ideal versatile supplement toPaleomeals.
UnrefinedsaltBlack peppercornsGarlic powderThymeCeyloncinnamon
Unrefinedsalt
Black peppercorns
Garlic powder
Thyme
Ceyloncinnamon
Seasonings for the Paleo Pantry
Seasonings add zest to dishes as well. Fortunately, there is no need to add artificial ingredients thanks to the abundance ofPaleo-friendly options.
Coconut aminosVinegar(apple cider, red wine, rice)Hot sauce
Coconut aminos
Vinegar(apple cider, red wine, rice)
Hot sauce
Nuts and Seeds for the Paleo Pantry
Nuts and seedscarry loads of health benefits, like being a great source of protein, healthy fats, andantioxidants. Remember, however, it is best to use nuts in moderation.
AlmondsSunflower seedsWalnutsPumpkin seeds
Almonds
Sunflower seeds
Walnuts
Pumpkin seeds
Canned Goods for the Paleo Pantry
Fresh, organic foods are often thought to be superior to canned goods, but the nutrient content of canned vegetables and fruits is sometimes even higher than that of fresh items. It is important to read labels carefully, though, to ensure that the products are Paleo-friendly.
Wild caught fish in brineBlack beansChickpeasCannellini beans
Wild caught fish in brine
Black beans
Chickpeas
Cannellini beans
Protein Powders for the Paleo Pantry
When adhering to the Paleo lifestyle, it’s important to avoid the popular whey protein as it’s derived from dairy. Here are somePaleo-friendly powdersto consider.
Pea proteinEgg white proteinCollagenprotein
Pea protein
Egg white protein
Collagenprotein
Nut Butters for the Paleo Pantry
It is essential to exercise moderation withnut butters. Overconsumption may stall weight loss.
Almond butterCashew butterSunflower seed butterCoconut butter
Almond butter
Cashew butter
Sunflower seed butter
Coconut butter
Baking Supplies and Sweeteners for the Paleo Pantry
Eating thePaleoway can satisfy a sweet tooth with flavor and nutrition. These pantry staples will make it easy to whip up a batch of truly delicious goodies.
Baking sodaCream of tartarVanillaPaleo baking mix
Baking soda
Cream of tartar
Vanilla
Paleo baking mix
