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Ginseng is an adaptogenic herb traditionally used to boost energy, reduce stress, and support overall health. Different types benefit blood sugar, immunity, and mental performance, but quality and research vary.…
Ashwagandha, a prominent herb in Ayurvedic medicine for over 3,000 years, is valued for its rejuvenating properties and stress-reducing benefits. It acts as an adaptogen, enhancing energy, mental performance, and…
Schisandra, or Wu Wei Zi, is an ancient berry valued for its broad health benefits, including immune, nervous, and digestive support, as well as neuroprotection and stress adaptation. Traditionally used…