Collagen: Types, Benefits, + Tips
Collagen is the body's most abundant protein, vital for connective tissues like skin and joints. There are 28 types, with Type I being the most prevalent. To boost collagen, maintain…
Vegan Collagen: Benefits, Boosters, and Tips from a Registered Dietician
The article explains collagen's role in skin and joint health, its natural decline with age, and the rise of vegan collagen alternatives made from microorganisms. It emphasizes how lifestyle, diet,…
Collagen Peptides: 4 Ways That They Benefit Your Body
Collagen peptides, derived from animal sources, support connective tissue, skin, joints, gut health, and hair. Supplementing replenishes amino acids, reduces joint discomfort, enhances skin elasticity, and promotes overall tissue health,…
Different Types of Protein Powders, from Whey to Plant-Based
The article discusses the rising popularity of protein powder as a dietary supplement due to its health benefits. Protein is essential for muscle growth, immune function, and overall health. It…
Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?
Branched-chain amino acids (BCAAs) are essential amino acids that benefit athletes by reducing muscle soreness, aiding recovery, and enhancing muscle growth. Found in foods and supplements, they are vital for…
Health Benefits of Gelatin + Healthy Gelatin Recipe
Gelatin, derived from animal collagen, is gaining popularity for its health benefits, including improved sleep, skin, hair, bone, joint health, and gut protection. It can be incorporated into diets through…
The Case for Collagen As Part of A Recovery Formula
Collagen, a crucial protein for connective tissues, may improve skin, joint, and exercise performance. Supplements often come as peptides, but collagen lacks some essential amino acids. While it aids muscle…
The Top 3 Sports Supplements for Women
The article emphasizes that women can enhance their workouts and nutrition by adding specific sports supplements. It highlights three key supplements: protein for muscle recovery, branched-chain amino acids (BCAA) to…
Top Tips to Getting the Most From Your Collagen Supplement
Collagen, a key connective protein, supports skin, joints, and bones. Supplements derived from animal sources aid in aging skin, joint health, and bone density, but effectiveness depends on nutrients, fibroblast…
Amino Acid Supplements: Boost Your Workout + More
Essential amino acids (EAAs) and branched-chain amino acids (BCAAs) are vital for muscle growth, recovery, and endurance. They enhance muscle protein synthesis, reduce soreness, curb appetite, and help maintain muscle…