5 Ways to Tell if You Have an Iron Deficiency
Iron is a vital element, crucial for forming hemoglobin in red blood cells and transporting oxygen throughout the body. Despite its abundance, iron is hard to absorb, leading to potential…
Iron: Health Benefits, Deficiency, Dosage, Side Effects
Iron is essential for oxygen transport, energy production, immune function, and brain development. Iron deficiency, common in certain risk groups, impairs health, immunity, energy, and cognition. Supplementation during pregnancy, menstruation,…