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Probiotics are beneficial bacteria that support gut health by promoting microbiome balance, preventing harmful microbes, and boosting immune function. Their effectiveness depends on strain quality, viability, and proper dosage, with…
Monolaurin, a natural compound in breast milk and coconut oil, has potent antiviral, antibacterial, and antifungal properties. It destroys microbial envelopes, dissolves biofilms, and shows promise against infections like Candida…
The article emphasizes the importance of dental hygiene for overall health, detailing eight essential tips to maintain oral health. These tips include brushing thoroughly, properly using toothpaste, staying hydrated, chewing…