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Adaptogens are herbs and plants that help the body manage stress and maintain balance by regulating cortisol levels, promoting mental clarity, and enhancing overall well-being. They support the body’s natural…
Ayurvedic medicine, a holistic healing system from India, focuses on optimizing health through balance rather than just disease treatment. It emphasizes individual differences and lifestyle adjustments, identifying three doshas (Vata,…
Tai chi is a gentle martial arts practice that improves physical and mental health by balancing yin and yang energies. It offers various benefits like mood enhancement, stress reduction, improved…
Palmitoylethanolamide (PEA) is a naturally occurring lipid that regulates cellular functions, reduces inflammation, and supports immune balance. Used as a dietary supplement, it enhances cell protection, modulates immune responses, and…