Fish Oil and Depression
A fish oil supplement containing EPA and DHA may significantly reduce depression in young adults by improving brain membrane fluidity and neurotransmitter function, offering a potential alternative or complement to…
How Magnesium Supports Brain Health
Magnesium is a vital mineral essential for numerous physiological functions, particularly in energy production and brain health. It supports neurotransmitter synthesis, neuroprotection, and cognitive function. Adequate magnesium intake may help…
7 Brilliant Nutrients That Support Brain Health
To maintain cognitive health as you age, engage in daily mental challenges, exercise regularly, prioritize sleep, and manage stress. Additionally, consider brain-supportive nutrients like magnesium, choline, and adaptogens such as…
Menopause: Brain Fog + 3 Ways to Combat It
Menopause is a significant life transition for women, often accompanied by emotional and cognitive challenges due to declining estrogen levels. Symptoms like brain fog, anxiety, and mood swings can be…
Alpha GPC: Brain-Boosting Benefits + More
Alpha GPC is a natural choline compound that boosts brain health by increasing acetylcholine, enhancing memory, cognition, physical performance, and growth hormone secretion, supporting overall mental and physical wellness, especially…