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The article offers strategies for parents to encourage children to eat more vegetables, emphasizing the importance of flavoring, allowing children to choose, reintroducing foods in different ways, involving them in…
The article emphasizes that while a balanced diet is ideal for meeting nutritional needs, supplements can help fill gaps, especially for picky eaters or children with dietary restrictions. Common deficiencies…
Teenagers spend about 70% of their time on screens, leading to potential mental and physical health issues, including depression and Tech Neck. To optimize online learning, set screen time limits,…
Constipation is common in children and can significantly impact their quality of life. Causes include milk allergy, lack of fiber, certain medications, diseases, and stool withholding. Probiotics, particularly multi-strain formulas,…
Eczema, or atopic dermatitis, is a common chronic skin condition causing red, itchy patches in adults and children. While no cure exists, treatments include daily baths, natural fabrics, and identifying…
The article emphasizes the importance of healthier snacking for children, highlighting that over 27% of their daily calories come from snacks, mainly sugary ones. It encourages reducing added sugars and…
The article provides guidance on safely using bug repellents for children, noting that products with DEET or Picaridin are safe from age two months. It contrasts these with natural alternatives,…
The article highlights the challenges parents face with picky eaters and maintaining balanced diets for children. It emphasizes the importance of essential nutrients like iron, calcium, and vitamins A and…
The article by Dr. ByTaz Bhatia discusses jet lag's negative effects on sleep and health during international travel, especially for families. It offers strategies to mitigate jet lag, such as…