St. John’s Wort: The Best Supplement For Mood
St. John's Wort has a long history as a natural mood enhancer. Clinical research shows it effectively improves mild to moderate depression by increasing serotonin levels, with proven safety. Despite…
A Quick Guide to Palmitoylethanolamide (PEA)
Palmitoylethanolamide (PEA) is a natural, pro-resolving lipid that reduces inflammation and pain via cellular receptor activation, notably PPARs. Clinical evidence supports its effectiveness for various pain conditions, depression, and brain…