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Magnesium is a vital mineral essential for numerous physiological functions, particularly in energy production and brain health. It supports neurotransmitter synthesis, neuroprotection, and cognitive function. Adequate magnesium intake may help…
To maintain cognitive health as you age, engage in daily mental challenges, exercise regularly, prioritize sleep, and manage stress. Additionally, consider brain-supportive nutrients like magnesium, choline, and adaptogens such as…
Dehydroepiandrosterone (DHEA) is a precursor to testosterone, influencing cognition, appetite, and mood. Its levels decline with age, leading to various symptoms. While some studies suggest cognitive improvement with DHEA, results…