Oil of Oregano for Cold and Flu Season
Oil of oregano, especially Origanum vulgare, is a potent remedy for cold and flu, containing beneficial compounds like rosmarinic acid and thymol. It can be taken in drops, capsules, or…
Supplements to Stay Healthy in Colder Weather
The article provides a health guide for cold weather, emphasizing prevention and self-care strategies for illnesses like colds, flu, asthma, arthritis, and seasonal depression through hygiene, nutrition, supplements, and lifestyle…
Improved Immune Health and Viral Respiratory Infections
The article emphasizes simple lifestyle habits and supplements like vitamin D, zinc, and elderberry to strengthen immunity and prevent or reduce cold symptoms caused by numerous viral strains. Good hygiene,…
Flu Season Kit For Immune Health: 7 Vitamin Essentials
The article emphasizes enhancing immune health through good hygiene, vaccination, proper nutrition—including key vitamins and supplements like D3, C, zinc, and probiotics—and a healthy lifestyle to prevent and reduce cold…
Respiratory Infections in 2022—Here’s What You Need to Know
The article discusses the common cold, caused by over 200 viral strains, and highlights strategies to bolster the immune system, including frequent handwashing, social distancing, mask-wearing, and a healthy diet.…