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Adaptogens are herbs and plants that help the body manage stress and maintain balance by regulating cortisol levels, promoting mental clarity, and enhancing overall well-being. They support the body’s natural…
Ginseng is an adaptogenic herb traditionally used to boost energy, reduce stress, and support overall health. Different types benefit blood sugar, immunity, and mental performance, but quality and research vary.…
Adrenal fatigue, often equated with burnout, arises from chronic stress impacting adrenal gland function. Symptoms include low energy and mood. Diagnosis is controversial, and treatment emphasizes lifestyle changes and supplementation…