5 Ways to Tell if You Have an Iron Deficiency
Iron is a vital element, crucial for forming hemoglobin in red blood cells and transporting oxygen throughout the body. Despite its abundance, iron is hard to absorb, leading to potential…
How Selenium Supports Hormonal Health
The article emphasizes the critical role of selenium in maintaining hormonal balance and overall health. Selenium supports thyroid function, protects against oxidative stress, and regulates inflammation. Deficiency can lead to…
Magnesium Supplements: Benefits, Deficiency Symptoms, Types, and More
Magnesium is essential for over 350 bodily functions, helps prevent deficiencies caused by diet or medications, and alleviates conditions like muscle cramps, migraines, heart issues, blood pressure, anxiety, and digestive…
5 Common Mineral Deficiencies
The article explains essential minerals—iron, magnesium, calcium, iodine, and zinc—their roles in health, causes of deficiencies, symptoms, and sources. It emphasizes the importance of balanced intake from diet or supplements…
2021 Immunity News Updates
Vitamin D3, the "sunshine vitamin," supports bone health, immunity, and gene regulation. Deficiency is widespread, especially due to limited sun exposure and certain health factors. Supplementation (2,000-5,000 IU daily) can…
Can Magnesium Improve Exercise Performance? A Strength Coach’s Tips
Magnesium is a vital mineral involved in over 600 enzymatic processes, crucial for energy metabolism, muscle function, and overall health. While supplementation may benefit those deficient or highly active, evidence…
Vitamin D: 6 Researched Health Benefits
Vitamin D is essential for overall health, supporting bone strength, immune function, and mental well-being. Its deficiency, common worldwide, can result from limited sun exposure, poor diet, or obesity, and…
Iodine and Pregnancy: An Essential Nutrient for Maternal and Fetal Health
Iodine is essential for thyroid function and hormone production, impacting metabolism, growth, and overall health. Deficiency, especially during pregnancy, can lead to severe developmental issues. Recommended daily intake is 150…
Understanding Magnesium’s Role in the Brain and Mental Health Benefits
Magnesium supports vital bodily functions, including muscle, nerve, and brain health. It aids energy production, neurotransmitter regulation, and reduces inflammation, potentially improving mental health conditions like depression, anxiety, ADHD, and…
The Top 10 Benefits of Magnesium
Magnesium deficiency is common and impairs overall health, affecting sleep, mood, heart, and muscles. Supplementing with magnesium improves energy, sleep quality, heart function, hormone balance, and reduces conditions like migraines,…