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Vitamin C is essential for tissue repair, immune support, and antioxidant protection. It must be consumed daily, with optimal benefits at around 400-1000 mg. Buffered forms suit sensitive stomachs, and…
Coenzyme Q10 (CoQ10) is crucial for cellular energy production and acts as an antioxidant, supporting heart health, immunity, and weight management. It may help treat cardiovascular diseases, lower blood pressure,…
Vitamin C (ascorbic acid) is an essential, water-soluble vitamin with antioxidant and immune-boosting functions. It must be obtained through diet or supplements, supports skin, heart, and immune health, and aids…
Zinc is crucial for immune health, supporting thymus function, white blood cell activity, and innate defenses. Adequate zinc prevents infections, enhances immune cell signaling, and directly inhibits viruses. Deficiency impairs…